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Personalized training experience within a small group setting. Our training programs are designed to reshape and redefine your quality of life.

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Our certified trainers will guide you through targeted workouts and provide individualized coaching to ensure you maximize your progress and achieve your desired results.

Each class is 45 minutes long with an emphasis on 6 foundational functional movement patterns (squat, lunge, hinge, push, pull, and carry) along with metabolic conditioning and a recovery mobility session. In addition to classes, periodic reevaluations will be performed to assess your progress.

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