Build Strength. Move Better.

Small-group classes that improve movement, strength, and accountability—guided by coaches who meet you where you are.

Movement That Builds Confidence

Our group classes bridge the gap between recovery and performance. Whether you're getting back to activity after an injury or looking to move with more ease in daily life, our classes give you the coaching, community, and consistency you need to build lasting strength.

Our Classes

Choose the class that fits your goals or try them all with unlimited access.

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Movement Foundations

45 MINUTES

Build the mobility and core stability you need to move with confidence. Perfect for anyone returning to exercise or looking to reduce stiffness and improve coordination.

Joint mobility and flexibility drills

Core stabilization exercises

Balance and coordination training

Beginner-friendly, scalable movements

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Feel Strong, Live Strong

45 MINUTES

Guided strength training that builds functional muscle, improves bone density, and helps you feel capable in everyday movement. All levels are welcome movements are scaled to your ability.

Progressive resistance training

Functional movement patterns (squats, hinges, presses)

Personalized coaching and modifications

Focus on form, stability, and strength

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Recovery + Mobility

45 MINUTES

Build the mobility and core stability you need to move with confidence. Perfect for anyone returning to exercise or looking to reduce stiffness and improve coordination

Guided stretching protocols

Myofascial release techniques

Breathwork and nervous system regulation

Ideal for rest days or post-training recovery

Unlimited Class Access

$99

Every two weeks

Attend as many classes as you want.
No contracts. Cancel anytime.
Access to all three class types.

Learn More

Why Join TrueCare Classes?

Small Groups

Limited class sizes mean you get personalized attention and coaching in every session.

Expert Coaching

Led by certified strength and movement specialists who understand injury, recovery, and performance.

Flexible Schedule

Multiple class times throughout the week to fit your lifestyle and training needs.

All Levels Welcome

Every movement is scaled to your ability. No intimidation, just progression.

Ready to Move Better?

Join our community and start building strength that lasts. Your first class is on us come see what TrueCare is all about.

517 574 4291